Classes & Services
All classes are suitable for every level, with the option of private classes to give you individual attention.
Please Note: Always consult a medical practitioner before starting a fitness programme. Not all exercises or activities are suitable for everyone. Fife Yoga Fit does not accept responsibility for any injury or accident incurred following a Thai massage or as a result of any yoga /Nia programme. Always let your teacher know at the beginning of a class if you have an injury, you're pregnant or have an ongoing condition.
For most venues, its best to bring along your own mat, blanket and water. Additional kit includes a 2.5 m yoga belt, block and brick.
During the school holidays, severe weather restrictions or when another event is on, class times may be subject to change. Please stay in touch for updates.
Yoga-ease in Dunfermline
6.45pm - 8.00pm
Carnegie Hall Music Institute annex, Dunfermline KY12 7JA
Non-strenuous course helps those completely new to yoga with a range of therapeutic issues. Weekly themes mindfully guide the student to their goal of self healing, making it ideal for many conditions, back pain, stiffness or those in need of gentle recovery. Own Yoga mat/kit required.
Balance endocrine function
Defeat depression and mood swings
Improve posture and symmetry
Lengthen and strengthen muscles
Support and ease joints
Breathing and relaxation
Improve function and mobility
Meets a health professionals recommendation for yoga
The medical profession and employers now recognise the benefits of a consistent yoga practice on the NHS and workplace absenteeism. A real payoff in physical activity, stress management and reduction of sick time by 70%.
Classes run every week in school term time:
Single Class £8 paid to instructor
7 consecutive week Block £42
Nia in Dunfermline
5.30pm - 6.30pm
Carnegie Hall Music Institute Annex, Dunfermline KY12 7JA
Nia is a holistic fitness practice which brings mindfulness to your expressive movement. Combining dance, martial arts, and healing yoga, Nia tones your body leaving you energised, mentally clear and emotionally balanced.
Practiced barefoot, Nia is adaptable to individual needs and abilities. Nia gets you fit in 60 minutes. No equipment, partner or previous experience is required. Wear comfortable clothes and bring some water.
Increased mobility, flexibility, balance
Increased strength & agility
Pain and stress relief
Body awareness and empowerment
Improves self image and confidence
Boosts energy and creativity
Classes run every week in school term time
Single Class £8 paid to instructor
6 consecutive week Block £36
Playshop on selected dates £10 - Please see booking page
Video example on booking page/playshop
Gentle Paced Yoga in Kirkcaldy
9.30am - 10.30am & 10.45am - 11.45am
Adam Smith Theatre, Bennochy Road, Kirkcaldy KY1 1E
This gentle class combines chair with mat based postures. Opening the doors of yoga to the complete novice, people who find other exercise classes too strong, have conditions or are just a little stiff. The aim is to keep you mobile.
Diverse and fun classes
Slower pace of postures
Build strength and rehabilitation
Meditation, breathing and body awareness
Alignment of basic standing, seated and lying postures
Modified sun salutation
Positive attitude to a healthier lifestyle
Make new connections over a cuppa afterwards in the theatre cafe
Wear comfortable clothes & bring your own yoga kit and bottle of water.
Classes run most weeks in the school term time:
Single Class £6 paid to instructor
4 Session Block £24
One to One Yoga or Nia
One to One By Appointment
Tailored private Yoga or Nia sessions are uniquely designed to suit your needs. Call me to talk through what kind of lesson you’re looking for. You can reach me on 07941865301.
Unable to attend other class times/ work commitments
Enhance physical and mental performance in sport / regular activity
Modified pace while dealing with injury or illness
Uneasy in larger group class
Extra deepening of practice with exclusive attention
Guide and focus on specific goals
Please see booking page
60 mins class £35
4 consecutive week block £110
Yoga for Healthy Lower Backs
One to One Course
12 week course, 75 min class, £420 (requires a £50, non-refundable deposit)
Yoga for Healthy Lower Backs is a specially modified course suitable for complete beginners. It is a toolkit of self managed yoga skills; designed to give long term benefits to students who commit to regular home practice.
Funded by Arthritis UK, University of York scientifically proved a 30% recovery on Yoga for healthy lower backs 12 week programme.
What happens on the course?
Learn good posture and re-alignment
Comfort in lying, standing, kneeling & sitting poses
Improvement of short and long term back health,
Positive mental outlook
Increased physical activity
You will require:
A yoga mat and a blanket for initial class. Further requirements 2 yoga blocks, 1 brick, 1x 2.5 m yoga belt.
Thai Yoga Massage
90 minute appointment £60
Thai yoga massage can be dynamic, therapeutic and relaxing at the same time. From the feet to the head the sen lines are worked using acupressure, massage and yoga stretches to release blockages. This enhances the body's natural ability to heal itself.
Balances the flow of energy through the body
Relieves muscular tension.
Boosts the immune system
Headache and migraines,
Back pain and many more
What happens at a treatment?
Performed on a floor mat, the practitioner and client remain comfortably clothed – cotton or linen is best and ensure feet are clean. No oils or creams are used.