Mindful Fitness

 

Join me in a fitness experience that is mindful, supportive and works in harmony with your body. 

Weekly Classes

Nia

Yoga

Other Offerings

Thai Massage

Back Care Yoga

One to One Sessions

My Yoga Venues

Carnegie Hall, Dunfermline

Lochgelly Centre, Lochgelly

Adam Smith Theatre, Kirkcaldy

The Space Upstairs, Burntisland

My Nia Venues

Carnegie Hall, Dunfermline