Online Classes

All classes are suitable for every level, with the option of private classes to give you individual attention.

Please Note: Always consult a medical practitioner before starting a fitness programme.  Not all exercises or activities are suitable for everyone. Fife Yoga Fit does not accept responsibility for any injury or accident incurred following its virtual class or as a result of any yoga /Nia programme.  If you feel discomfort or pain, stop. At all times take care of your body. Let your teacher know before a class if you have an injury, an ongoing condition or pregnancy.  

Basic equipment: mat, blanket and water. Additional kit includes: 2.5 m yoga belt, block & brick, bolster. Other home props: kitchen chair, bath/hand towel, scarf, bed pillows.

Please wear comfortable clothes avoiding belts around the naval.

Sign up for £20 each month to access three weeks of your favourite practice from online Nia and Yoga-ease classes.* That could be your one weekly class or as many as you manage to fit in! *Excludes Back Care Yoga.

Single class Trial - £8 Newcomers and returning students are welcome to take an Online Yoga and Nia group class.

Dates & details are on BOOK ONLINE page for each month. Click on the relevant block for more information.

Class times may be subject to change. Please stay in touch for updates through website, newsletter, student emails and social media.

 
 

Yoga-ease

Monday at 9am

Gentle class combines chair with mat based postures. Gentle paced for beginners and ideal for those with recovery needs or just a little stiff. Every body is healing something.

Benefits:

  • Immunity and endocrine function

  • Depression and mental wellness

  • Posture and symmetry

  • Lengthen stretch & strengthen

  • Pain and stress management

  • Breathing and relaxation

  • Improve function and mobility

  • Meets a health professionals recommendation for yoga

Nia

Tuesday at 6pm

This unique fitness class blends martial arts, dance and healing arts to joyfully lift your sprits to a higher level. Ideally practiced barefoot on a solid floor surface. A soft soled dance shoe may be worn for those with foot problems. Do bring some water.

Benefits: 

  • Mobility, flexibility, balance

  • Stability, strength & agility

  • Cardiovascular conditioning

  • Weight management

  • Pain and stress relief

  • Body awareness and empowerment

  • Improves self image and confidence

  • Frees up energy and creativity

  • Soul stirring music

Chair Nia

Thursday at 9am

Introducing a gentler seated version of Nia which tones your body leaving you energised, mentally clear and emotionally balanced. Chair Nia gets you fit to amazing music. Do use a sturdy Dining/ kitchen chair

Benefits:

  • Expands breath

  • Improves neuroplasticity

  • Creative expression

  • Better reaction time

  • Relaxation techniques

  • Positive mental outlook

  • Stress management

  • Increased physical activity

  • Emotional nurture

 

One to One Yoga or Nia

One to One By Appointment

Tailored uniquely to suit your needs. Call me to talk through what kind of lesson you’re looking for. Tel: 07941865301.

Benefits:

  • Unable to attend other class times/ work commitments

  • Enhance physical and mental performance in sport / regular activity

  • Modified pace while dealing with injury or illness

  • Uneasy in larger group class

  • Deepening of practice with exclusive attention

  • Gift voucher available

Please see booking page

  •  60 min class £40

  • 4 consecutive week block £150

Back Care Yoga

Waiting list enquiries welcome

Based on healthy lower backs 12 week programme this foundation class is suitable for complete beginers or those living with chronic conditions. Limited group setting. Please reserve space with deposit. £40 per month.

A few of the many Benefits:

  • Learn good posture and re-alignment

  • Comfort in lying, standing, kneeling & sitting poses

  • Relaxation techniques with track for home use.

  • Improvement of short and long term back health

You will require:

A sturdy kitchen/dining chair, yoga mat, bed size pillow, towel and a blanket for initial class.  Further requirements 2 yoga blocks, 1 brick, 1x 2.5m yoga belt.  

Laughter Yoga

Waiting list enquiries welcome

An effective blend of yogic, playful and value based exercises for complete physical and psychological wellness.

Benefits:

  • Boosts oxygen to body and brain

  • Improves Immunity and healing

  • Energise and strengthen diaphragm

  • Emotional and mental wellbeing

  • Social and communication network

  • Empowerment and in control

  • Lessens pain and stress

  • Feel creative, playful and happy!