Yin Yang Workshop
Saturday 1st April 2017, 9.30am - 12.30pm
Carnegie Hall Music Institute Annex East Port, KY12 7JA Dunfermline, Fife
This 3 hour workshop will look at the Taoist yoga tradition its 5 element theory and their associated meridians.
Brief introduction, The Yang 5 Element warm up, Dragon salute and Dragon flows. There will be a 30 minute break with refreshments included. Then Qi gathering of a yin flow, postures, meridian self massage and a final nurturing Sleeping dragon.
Bring along a mat, a blanket and a bed sized pillow.
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